Barry's Bootcamp

Introduction In Aug I started my journey with Team Rowan & as a team we take part in many other fitness activities as a group beside the...

Body Goals

I thought I’d write this post as it’s a topic that is talked about, hash tagged, Facebook etc. It surrounds us every day when you open up...

Hypothyroidism & the Battle

I thought I would touch on the subject of hypothyroidism, which is basically an underactive thyroid. It's a disorder that many people...

Fitness Genes - DNA Testing

Use your genetics to get fit! What is Fitness Genes? Fitness genes is using your DNA blueprint & providing you with results of how your...

Fitness & Personal Trainers

The fitness world is like a maze which is full of loads of information & suggestions of what is & isn’t right. To be honest everyone has...

Coco Chick Midweek Tips

A quick mid week follow up to my recent post & some tips to take into consideration. The liver is a fat burning organ. When you drink...

Clean Eating – My Journey so far

Over the years I’ve gradually lost weight but have struggled to shift the last bit of stubborn fat. A lot of people told me I was mad....