Fitness Genes - DNA Testing

Use your genetics to get fit! What is Fitness Genes? Fitness genes is using your DNA blueprint & providing you with results of how your...

Bodyholiday - St Lucia

‘Give us your body & we’ll give you your mind” – BodyHoliday The above is exactly what my husband & I did in St Lucia & we loved every...

Ring.com - Security Doorbell

I recently noticed a few people had a very sleek modern looking doorbell placed on their doorsteps. When it comes to gadgets I love...

Fitness & Personal Trainers

The fitness world is like a maze which is full of loads of information & suggestions of what is & isn’t right. To be honest everyone has...

Coco Chick Midweek Tips

A quick mid week follow up to my recent post & some tips to take into consideration. The liver is a fat burning organ. When you drink...

Clean Eating – My Journey so far

Over the years I’ve gradually lost weight but have struggled to shift the last bit of stubborn fat. A lot of people told me I was mad....